first you turn your head to the left.

and next to the right,

& repeat the motion when someone offers you food.

i didn't realize how many time i did that when i started my project75.

seriously, i realize not only was i eating a lot,

but because of my family they keep offering me food too.

they too have an unhealthy lifestyle when it comes to food.

i decide to make a change for myself.

i want to life a very long healthy life ahead.

so i started to cut off fat food & eat healthy food.

you have no idea how much work it is to find healthy food.

one thing, i need to buy my own grocery.

i decide to do this on my own and not bother the rest of my family.

but mom finds out that i was "dieting" and she told my dad too.

now i have lectures about dieting from them. -____-"

i never intend to tell anyone actually

however, i decide to buy fruits and vegetables & healthy snacks & food.

thanks to Taralynn, who had a successful weight loss & healthy lifestyle.

i manage to find some food and meals for myself.

She helped me a lot. even if she doesn't know i exist or that she live the other part of the world.

i really thank her for sharing her experience & advice with everyone.

she motivates me to do this project.

every time when i need a healthy recipe/food i'll look up to her website.

if you want to lose weight, & need some guidance or advice.

you can read what Taralynn did & do at her blog:

*like her FB page too~

you know, first few days was tough.

food is like everywhere but i told myself that everything will be fine

when i manage to achieve my goals.

I've been eating way more fruits this week.

I've made a few mistakes of slipping away for a moment.

where i had fast food or unhealthy snack.

but i'll never giving up~

another thing is that i have a specific time for my eating schedule.

trust me, this ain't easy. its hard work.

you need to use your brain a lot.

especially when doing grocery!

i have to check every label on the food product that i buy,

i know right, usually people take & go & pay.

but this time is different, i have to see the nutrition fact box before i put in my cart.

it is never easy. plus, every day i take down on everything that enters my mouth.

i have a small book that records every food i ate.

and recently this week, i make it more challenging

by counting the calories intake~

school~ school never helps in my healthy lifestyle.

school has a part of this.

since my class is in the afternoon,

it screw up my sleeping pattern.

before i start this, my sleeping time was 2-4am in the morning

wake up around 12-1pm & eating time is any food at any time,

but recently, i have 5 alarms on my phone.

9am is wake up call.

10am is breakfast.

1pm is lunch.

5pm is dinner.

10pm is sleep.

it all goes well till today~

so frustrating i need to stay up all night to do my school work.

I've always & will be blaming school for my screw up sleeping pattern.

>;/

anywhoooo~

i hope this project is a success and all.

i really want to change my lifestyle.

especially the food i eat~